In this Wednesday Night Meditation, Oren Jay Sofer offered a meditation and talk called Tools For Difficult Conversations.
The post Meditation + Talk: Tools For Difficult Conversations first appeared on Dr. Rick Hanson.
The post Meditation + Talk: Tools For Difficult Conversations appeared first on Dr. Rick Hanson.
On today’s episode of the Being Well Podcast, Dr. Rick and Forrest focus on one of the most important decisions we’ll make in life: the choice to become a parent.
They focus on what good parenting looks like in practice, the key difference in thinking of a child as a “means” or an “end,” and how to know whether becoming a parent is the right path for you.
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You can watch this episode on YouTube.
LISTEN
WATCH
Key Topics:
0:00: Introduction
2:20: The significance (and uniqueness) of this choice
4:50: Being aware of your motivations for having a child
16:55: The influence of primal biology
20:50: Qualities of a good parent
30:30: Mirroring, idealizing, twinship, and the process of differentiation
36:35: Optimal frustration, and a healthy parental work ethic
41:25: The rewards of being a parent
46:45: If you don’t like __ you shouldn’t become a parent
48:50: A word for current parents who wish things had been different
53:00: Community, partnership, and resources
55:10: Meaning and fulfillment with or without a child
1:00:50: Recap
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