Cottage Cheese Wraps

These Cottage Cheese Wraps are high in protein, low in carbs, and totally gluten-free. Made with eggs, cottage cheese, and simple seasonings! YUM.

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So, I hear you’re trying to sneak in some extra protein and avoid carbs these days? I hear ya! Springtime is always a good time to get back to an active lifestyle with the extra hours of daylight and warmer temps. These viral Cottage Cheese Wraps have many cousins all over the internet, but this recipe is extra special because it’s super flavorful and easy on the wallet, too. Each wrap comes in at a whopping 18g of protein, is naturally gluten-free, and makes the perfect vessel for all your favorite fillings!

Overhead view of hands holding a cottage cheese wrap.

Easy Recipe for Cottage Cheese Wraps

Cottage cheese wraps are high-protein, low-carb wraps made by blending cottage cheese and eggs into a smooth batter, which is baked until set and can be used just like traditional tortillas. That’s it! You really only need those two ingredients, but I like to add a few seasonings to boost the flavor. They’re soft, pliable, and sturdy enough to hold any filling. Plus, they taste great and are perfect for meal prepping.

But can we chat for a minute about the price of eggs? (Grab some tissues, I’m already crying!) What is this insanity?! In this recipe, the eggs are really important for holding the wraps together and creating structure (otherwise, they’ll fall apart). If eggs are banished from your grocery list for the time being due to budget, save this recipe for a later date when they go back down in price. (I mean, I hope they do!!)